Services

How can I be of service? I want to guide, empower and help improve your life journey, we will work together on setting goals to uncover who and what you have envisioned for yourself.

Life & Wellness coaching

Life coaching can consist of working on areas of emotional, mental, physical and social well-being with an underpinning of overall spiritual well-being, with the intention of bringing harmony, balance and peace to your life.

Many of us are looking for balance, purpose and harmony in our life. The root is connecting to our spirit, creating balance with the four quadrants of our being; our emotional, mental, physical and social well being feeds into our spirits and creates meaning and purpose.

Increasing our wellness affects how we handle stress, increases our social connections and helps make healthier choices.

Business Coaching

We prioritize the personal and professional development of individuals and teams within a business, driving them to achieve their goals and refine their skills, mindset, and performance. By collaborating closely with our clients, we are committed to delivering impactful long-term results that significantly enhance business outcomes and overall performance.

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Business Consulting

We tackle specific business challenges and enhance business processes with confidence. Throughout the consulting journey, we provide expert advice and effective solutions derived from a comprehensive analysis of the business’s current state and long-term objectives. We implement hands-on strategies and restructure business operations to drive success.

mindfulness & meditation

Mindfulness is all about figuring out what matters to us and finding some quiet in our busy lives. It helps us slow down and look for that balance we all need. With tools like guided meditations, we can spot what stresses us out and come up with smart ways to handle it instead of just reacting. Think more about being rather than just doing, and take a moment to check how we see what is happening in our lives. It’s also about talking things out when times get tough and making sure we’re taking care of ourselves in a way that shows we care and are kind to ourselves.

Reiki

Reiki is a Japanese technique for relaxation that also promotes healing. It is done with touch. A warm and soothing energy flows from the hands into the client, promoting relaxation and releasing tension.

Deep Flow Therapy

The essence of deep flow is to bring the unconscious to the conscious by aligning mind, body, heart and soul. Deep flow is a progressive approach to postural therapy and a way of life, which promotes the mind-body-soul connection. Merging structural alignment, breathwork and myofascial release as a means to bring people to experience posture as an attitude, an outward manifestation of their essential being and a way of life.

Yoga

Yoga is an ancient system of physical, mental and spiritual practices that have been passed down through the generations from teacher to student. Yogic practices include breathing techniques, postures, relaxation, chanting, and other meditation methods. There are many different styles of yoga, each with their own unique focus and approach to creating a unitive state.

Ayuredic Teaching

Ayurveda, which goes hand in hand with yoga, is an age-old guide for finding your balance and feeling whole. It’s all about using food as your medicine, tuning in to what your body needs, and eating according to your unique dosha. This approach can really help you feel more aligned physically, emotionally, mentally, and spiritually. Learning to eat intuitively with seasonal and whole foods can be a game changer. Get to know the life force of prana energy and see how good vibes from strong, positive prana can boost your overall health and happiness!

Group sessions and retreats

There is power in connectivity and learning from others, group sessions have a synergy that can help us take on a new perspective in our journey. Whether that is through participating in a Mindfulness-Based Stress Reduction (MBSR) program, guided meditation classes, or participating in the topic of the week classes. Creating informal and formal practices that will become part of your lifestyle.

Yoga series classes are offered in the Fall and Winter, contact Geri for more information on when the next series is being offered.

Check back in early January for upcoming retreats in 2026

I attended Shasta and Gerry’s Yoga Retreat at Manning Park recently and it was absolutely wonderful!  There was so much thought and effort put into the food, the itinerary, the special touches that I felt nurtured the whole weekend. – Linda

Business Coaching + Consulting

Free 30-minute initial consultation

$100 + gst per hour

Holistic Session

60-minute session $100+ gst

90-minute session $145+ gst

Custom session available upon request

Retreats, groups and yoga classes are priced separately contact me for more details on these services